Shining My Light: Don’t Wait For HelpBy Mandy Lehman Trigger Warning: Intrusive Thoughts Medical and mental health professionals will tell you that if anxiety or depression...
Strength, Courage and Hope: #MyPostpartumBy Megan Nazaret To have another baby or not to have another baby. That is the question. This decision can be hard for all parents, but...
Finding Inner Rhythm during the HolidaysChestnuts roasting on an open fire, Jack Frost nipping at your nose, Yuletide carols being sung by the choir and folks dressed up like...
Dads and Perinatal Mood and Anxiety Disorders“We’re pregnant!” As a Dad of now four kiddos, I remember the mix of excitement and terror that came with our first positive pregnancy...
Therapy from the Therapist’s PerspectiveIn this post, Stacy Stefaniak Luther, PsyD, LPC, answers some questions about therapy and what a new mom can expect should she decide to...