Shining My Light: Don’t Wait For Help
By Mandy Lehman Trigger Warning: Intrusive Thoughts Medical and mental health professionals will tell you that if anxiety or depression...
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Strength, Courage and Hope: #MyPostpartum
By Megan Nazaret To have another baby or not to have another baby. That is the question. This decision can be hard for all parents, but...
Finding Inner Rhythm during the Holidays
Chestnuts roasting on an open fire, Jack Frost nipping at your nose, Yuletide carols being sung by the choir and folks dressed up like...
Dads and Perinatal Mood and Anxiety Disorders
“We’re pregnant!” As a Dad of now four kiddos, I remember the mix of excitement and terror that came with our first positive pregnancy...
Therapy from the Therapist’s Perspective
In this post, Stacy Stefaniak Luther, PsyD, LPC, answers some questions about therapy and what a new mom can expect should she decide to...
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