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Building A Therapy Practice For The Whole Person
The Author, Ariel Kloss, S.C., Owner, Whitestar Wellness My name is Ariel Kloss and I started Whitestar Wellness , S.C. because in my 10+ years of being a social worker, I noticed that there was something lacking from a lot of traditional mental health care- the focus on connection and authenticity over labels. While diagnoses and therapy modalities serve their purposes and can help inform us in ways, I have always been passionate about making sure whoever I am in the room wi


Ten Years of Changing the Maternal Mental Health Landscape in Wisconsin: A Conversation with Our Co-Founders
Sarah Ornst Bloomquist and Becky reflect on a decade of peer-driven perinatal mental health support in southeastern Wisconsin.


Finding Belonging In Circle of Hope
After countless calls to providers, the soonest a mental health therapist could see me was three months from then. I couldn’t wait that long. I feared spiraling deeper and deeper into this unknown depression, too far to ever get out. So, I reached out to Moms Mental Health Initiative.


Postpartum Medicaid Extension Passes in Wisconsin
In February 2026, the Wisconsin Senate Bill 23 — extending postpartum Medicaid coverage from 60 days to 12 months — finally passed the Wisconsin Assembly.


In Her Shoes: Termination for Medical Reasons
*Trigger Warning The world of termination for medical reasons (TFMR) is not well talked about or understood- unless you are in it. TFMR...


It's Time For Wisconsin to Pass Postpartum Medicaid Expansion
As the Wisconsin Senate Committee on Health meets Wednesday to hear testimony on Postpartum Medicaid Expansion, we urge them to support...


Quartz Expands Support for Expecting Mothers with Healthy Beginnings, Healthy Futures Programs
Exciting News: Quartz Expands Support for Growing Families with New Programs! At Quartz, we know that bringing a new baby into the world...


The Silent Struggle: Understanding Post-Adoption Depression and Anxiety
Post-adoption depression (PAD) and Post-adoption Anxiety (PAA) are a reality more common than many might assume. Despite its prevalence,...


Navigating Early Motherhood in Sobriety: A Real Talk Guide
Congratulations, mama! You've just embarked on one of life's most incredible journeys—motherhood. But if you're also walking the path of...


Three Reasons to Register, Research & Vote in 2024
November 2024 marks an important decision for those of us living in the United States. On election day, we get to cast our votes for the...


Coaching vs. Therapy: What's the Right Support for You?
Life as a mother is a beautiful, messy, and downright exhausting journey. And let's be real—it's okay to admit that sometimes we need a...


Surgeon General's Warning On Parental Mental Health Hits Home- the stress, pressure & isolation start early
FINALLY, parents feel seen. United States Surgeon General Dr. Vivek Murthy issued an advisory this week on the issues of parental...


Supporting Postpartum Healing through Yoga Therapy and Somatic Healing Practices
The postpartum period is a time of transformation for mothers. As the body, mind, and heart navigate the changes of bringing a new life...


The Postpartum Collection: Translating Anxiety into Art
Trigger Warning: anxiety, intrusive thoughts, NICU, congenital heart defect Pregnancy and Possibility It took 373 weeks after I became...


7 Ways to Support a Spouse or Partner Struggling with a PMAD
If your loved one has been diagnosed with a perinatal mood or anxiety disorder (or PMAD), like postpartum depression, generalized anxiety...


Mens' Perinatal Mental Health
When you think of infertility or pregnancy loss, you often think of women first. Nothing is wrong with this; however, there is a piece of...


How Doodling and CBT Changed My Outlook
Trigger warning: Infertility, Miscarriage, Depression I’ve always known that I wanted children in my life. I met my husband when I was...


The Way I Saved My Life
There are finally some flowers blooming in my life, but looking back to the summer of 2019, my mental health garden was shriveled and dying.


The Power of Peer Support: Ashley Hoover- NICU Mom & Advocate
As a young, new, black mother I knew nothing about postpartum anxiety. I didn't even know it was a thing. I didn't know my thoughts and acti


The Power of Peer Support: Allison McGaver of Park Pals
Allison McGaver, creator of Park Pals, a Southeast Wisconsin play group, describes her journey to finding community as a new mom.
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